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大学英语考前这样突击也是有效的

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发表于 2015-8-11 11:48:21 | 显示全部楼层 |阅读模式

Sure, the best way to prepare for a test isto faithfully attend class, take copious notes, and join a study group. But ifit’s a little late for that, cramming is the way to keep that F at bay.
准备考试的最好方法时去听课,记大量的笔记,并参加学习小组。但如果那么做已经为时已晚,突击准备考试就是确保及格的好办法。


Step 1: Read over notes
Begin by reading over your lecture notes.If you don’t have any, beg and plead with a classmate to photocopy theirs.
第一步:读笔记
开始时可以先读课堂笔记。如果你没有笔记,可以向同学求助来复印他们的笔记。


TipSome campuses havenote-taking services where you can purchase class notes.
小贴士:有些学校会卖笔记,这样你去购买就行了。


Step 2: Highlight key points
Highlight the key points in your notes.
第二步:牢记要点
牢记笔记中的要点。


Step 3: Skim textbook
Skim the textbook for anything in bold, orkey definitions, sections, and charts, and highlight those portions.
第三步:浏览课本
浏览课本中用粗体标黑的内容或是重要的定义或章节,并牢记内容。


TipRead the first andlast few pages of each chapter thoroughly, because they often summarize theinformation.
小贴士:要通读每章的前几页和最后几页,因为那些页数通常有要点的总结。

Step 4: Create flashcards
Create flashcards by reviewing all thehighlighted portions of your notes and textbook and writing one key piece ofinformation on each index card.

第四步:做些抽认卡
在回顾笔记和课本中的要点部分后做些抽认卡,在每张索引卡上写一条重要的信息。

TipKeep your energyhigh by drinking water to stay hydrated and eating snacks that raise your bloodsugar without it crashing afterwards, like bananas.
小贴士:保持精力旺盛:通过喝水来保持生理机能,吃那些暂时能提高血糖的小吃,比如香蕉。

Step 5: Memorize
Memorize the material on your flashcards.Recite it out loud until you’re sure you’ve got it.

第五步:记忆
记忆抽认卡上的内容。大声背诵直到确定自己已经掌握。

TipIf youre havingtrouble remembering something, write it down six or seven times in a row.
小贴士:如果你不擅长背东西,可以连着写6遍或7遍。


Step 6: Sleep
Get some shut-eye. A Harvard study provedthat eight hours of sleep before a test improves performance by 25 percent.
第六步:睡觉
要休息些。哈佛大学的研究表明考试前8小时的睡眠能使你在考场上的表现提高百分之二十五。


Step 7: Eat breakfast
Eat a hearty breakfast the day of the exam.Numerous studies prove that people perform mental tasks better on a fullstomach.
第七步:吃早餐
在考试当天吃顿丰盛的早餐。很多研究表明吃饱后人们的思考力会更好。


TipEat foods rich incomplex carbohydrates and protein, like eggs and whole-wheat cereal or toast,so your energy lasts. Sugary foods will give you a quick rush and then leaveyou yawning in the test.
小贴士:吃那些富含碳水化合物和碳水化合物的食物,比如鸡蛋和全麦谷类食物或烤面包,以便保持精力。甜食会使你血糖快速升高,令你在考试中打哈气。


Step 8: Take your flashcards
Take your flashcards with you to yourtesting site and keep going over them until the exam begins.
第八步:随身携带抽认卡
将抽认卡带到考场,在考试开始前要一直回顾上面的内容。


Step 9: Relax
Right before the test starts, take severaldeep, slow breaths to help you relax.
第九步:放松
在考试马上要开始时,进行几次缓慢的深呼吸来让自己放松。


Step 10: Take a nap
Take a nap after the test. Studies show itwill help you retain what your learned—for the semester final.
第十步:打个盹
考试后打个盹。研究表明这样会帮助记忆你所学过的内容,从而来对付期末考试。




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